Hello! I am so happy and proud of you for taking the next step in your mental health. The approaches you would see in a session with me would primarily focus on mindfulness strategies, person-centered treatment and cognitive behavioral therapy. I love to help guide individuals towards their inner strength and build confidence. Anxiety, depression and trauma have a way of masking one’s resilience and courage. I would love to help you find ways to bring these characteristics to the surface and become the best version of yourself.

I am a Christian and I love to adapt these practices into session when desired by you! I love working with all individuals and allowing space for you to explore and integrate your own beliefs and core values into sessions. My goal is to create a safe atmosphere for us to primarily focus on the value of identifying, processing, and regulating arising or harbored emotions.