Are you exhausted from overthinking every social interaction? Tired of feeling like you aren’t enough? Are you stuck dreaming of a better life, but have no idea where to start?
If you answered yes, you are not alone. Anxiety, depression, grief, codependency, and fear can feel overwhelming, but they do not have the final say in your life. Taking the first step to seek therapy is a courageous choice. Together, we will create actionable goals to build your emotional regulation, self-worth, and confidence. As your therapist, I believe you are the expert on your own story. I use a foundation of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help you develop the confidence and self-efficacy to make meaningful changes.
I also love incorporating creative approaches into our sessions, such as journaling, writing, art, music, and games. I will be a supportive, listening ear while carefully challenging you to step outside your comfort zone. My goal is to ensure you feel truly heard and understood as you navigate difficult circumstances. Wherever you are on your journey, I am here to meet you there and provide a safe space to heal.