Seeking therapy can feel like a big step, especially when you are feeling overwhelmed, anxious, or stuck. I strive to provide a warm, supportive, and non-judgmental space where clients of all ages feel safe, heard, and understood. Progress doesn’t have to be rushed- we move at a pace that feels right for you.

I work with children, adolescents, and adults who are navigating anxiety, depression, OCD, life transitions, self-esteem challenges, and related concerns. My approach is tailored to each individual, and I draw from CBT, mindfulness strategies, and person-centered therapy to help clients develop practical coping skills and create meaningful, lasting change. 

I believe therapy works best when it is collaborative, and I meet each client where they are in their journey. Whether you are seeking support for yourself or your child, I am committed to helping you feel supported and equipped to navigate life’s challenges. If you’re considering therapy, I welcome you to reach out to see if we may be a good fit.