I believe therapy is a space to slow down, get curious, and take a closer look at what is going on in your life. Finding yourself here is a great first step!

I work with adolescents and adults navigating concerns such
as anxiety, depression, life transitions, relationship challenges, stress, self-esteem, and substance use. My approach is collaborative, person-centered, and nonjudgmental. I incorporate CBT, ACT, and trauma-informed practices while meeting each client where they are.

Our work will include honest conversations, exploring patterns, gaining new perspectives, and developing practical skills to support change. Together, we can identify what matters most to you and how your thoughts, behaviors, and choices connect to the life you want to create. My hope is to help you gain greater clarity and confidence so you feel empowered to navigate challenges and make meaningful choices on your own terms.