Blue Cross/Blue Shield
Carefirst (PPO, Federal, HMO)
The current pandemic carries many every day struggles and potentially life-altering hardships. It is possible that you may be experiencing identity shifts stemming from major life transitions, relationship conflicts, or everchanging job demands. At this time you might also be silently grieving the death of a loved one or mourning the inability to see your inner circle in-person due to the restrictions of the pandemic. No matter what type of loss or transition you may be going through, you deserve a space to process, pause, shed, and to heal.
As an art therapist, I am trained to utilize techniques in session to help provide a safe outlet for self-expression, manage stressful feelings, mindfulness, and introducing deeper, meaningful self-compassion. I have a special interest in working with individuals recovering from perfectionism or those who identify as a Highly Sensitive Person (HSP).
I recognize that there is absolutely no 'one size fits all' approach to therapy and find it important to collaborate with each client or client's family along the way. You do not have to go through this alone anymore. Feel free to reach out if you or your teen is ready to make that next step.
LGPC (Licensed Graduate Professional Counselor)
LGPAT (Licensed Graduate Professional Art Therapist)