Blue Cross/Blue Shield
(PPO, Federal, HMO)
Life can be challenging at times! It is often through these most challenging moments
that we learn and grow into the people we are meant to be. I would love to help
guide you during these momentous occasions of change. Recognizing our difficulties,
acknowledging our desires to change, and applying the appropriate coping skills can
help guide us through life’s challenging transitions. We all have a story to tell,
therefore I enjoy using the narrative approach to therapy to best understand each
person’s life experiences and values. I also incorporate cognitive behavioral therapy
in establishing goals and gently guiding unhealthy patterns of thinking. I believe it is
also important to recognize and validate each person’s feelings through a state of
mindfulness. Working together, I believe positive change is always possible!
My focus is in working with teens and adults of all ages who may experience anxiety,
stressful life experiences, trauma, and those suffering with substance use disorders.
I look forward to working together soon.